Category: The 12 Best Free Workout Apps Tested by Experts 2026

As a more advanced version of step counters, fitness trackers focus less on your steps and more on your overall physical activity. They’re designed to analyze types of motion and how particular movements affect your health. Our research discovered that, while several fitness trackers and hybrid smartwatches had many of the same features and quality, the ones from major companies could cost almost twice as much. On the other hand, we also came across some that actually had more advanced features but were much less expensive than their competitors. For this reason, we made sure to explain how advanced each product is in terms of tracking technology and how each device differs from that of another company regarding price and unique specifications.

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It provides detailed insights into strain, sleep, and recovery rather than just workout logs. Gymaholic is a feature-rich workout tracker app that leverages augmented reality (AR) and 3D visuals to track workouts and progress. It’s ideal for advanced users who want a high level of customization and detailed stats. See your workout progress update instantly as you log each set and rep. No more waiting or manual refreshes. Watch your strength gains, volume progression, and personal records appear instantly in your workout log, synced across all your devices.

The watch boasts over 130 sport profiles available to download, including one that’s tailored to cycling. It also requires a phone to use the GPS feature, so you’ll need to have your phone with you if you want to track your route when you’re exercising outside. What’s more, the watch has a built-in GPS for tracking your steps, route, speed, distance, and more. Monitor your workouts, calorie burn, and achievements with detailed, real-time insights. Discover various recipes designed to meet your dietary needs and support your fitness journey. If you have an underlying health condition, it’s always best to check with a healthcare professional before starting any exercise program.

Minute Calves and Core Workout (Max 20 Day

Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you. By submitting your information, you confirm you are aged 16 or over,have read ourPrivacy Policyand agree to theTerms & Conditions. Whether you are a gym owner looking to boost retention or a mover looking to get fit, we have the tools for you.

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Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. Tracking your exercise goals has never been easier, thanks to these incredible apps. Whether you’re running your first 5K, building strength at the gym, or simply trying to stay active, there’s an app that can help you succeed. The key is to find one that matches your lifestyle and keeps you motivated.

Android, iOS

Pick one app and schedule daily workouts that focus on different fitness goals. For example, cardio on Monday, yoga on Tuesday, strength training on Wednesday, and so on. After taking a quick intro questionnaire, you’ll be provided with a personalized plan. The Fitbit Ace 3 is a fun fitness band for younger kids that keeps tabs on activity and sleep without a monthly subscription fee. It focuses on basics such as step counts and rest, but it doesn’t offer location or GPS tracking. The Ace 3 is safe for swimming and offers about eight days of battery life per charge.

A good app is capable of transforming your ride experience in one way or another, so let’s get into the best cycling apps — free and paid — we at Cycling Weekly would recommend and use ourselves. It’s compatible with Fitbit, whereas the previous Wyze Scale S wasn’t. All of your in-depth body data is displayed clearly within the app, with a body weight trend graph and dedicated sections for each metric. Exercising after work should give you an energy boost and help take your mind off of the day.

Frequently asked questions about workout routines for men

If you purchased an annual subscription, you will be charged every year. Unlock MyFitnessPal’s best tools (like Barcode Scan, Intermittent Fasting, and Custom Macro Goals). Note that the prices above are based on the current market list price (MSRP) and may vary by retailer.

ZacksTrade does not endorse or adopt any particular investment strategy, any analyst opinion/rating/report or any approach to evaluating individual securities. GovTrack helps everyone learn about and track the activities of the United States Congress and the White House. Launched more than 20 years ago, we’re one of the oldest government transparency and accountability websites on the Internet. Of course, having a college degree in exercise science is also a good credential.

• Users can save and transfer their measurements to unlimited online storage by creating a Withings account.
• It captures cadence, distance, duration, speed, and other metrics accurately as well, and when you’re not working out, it tracks daily activity, sleep, and stress.
• The training log is very detailed, which isn’t necessary for someone who just wants to get active.
• Plus, you can even view animated exercise demonstrations directly on the watch’s screen.
• If you want a seamless cleaning experience, this is essentially the Little Engine That Could — carpet edition.
• Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.

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Free members can do a simple food search from their app’s home screen. Premium members have access to other time-saving tools that allow you to scan a barcode or individual foods with your phone’s camera to instantly identify the best match. Cancel at least muscle building apps 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle.

The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the app are the right fit for you and your goals. The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan.

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These sneakers have the sporty confidence of someone who actually enjoys 7 a.m. Comfortable and lightweight, they make even casual errands feel mildly athletic. Imagine a TV that moonlights as wall art because apparently regular televisions weren’t ambitious enough. It makes your living room look chic even when you’re binge-watching reality shows in sweatpants, and the price is seriously amazing before Prime Day. FYI, it’s almost $200 off (which, in our books, is worth running to). We reviewed it and can attest that its myriad attachments and salon-grade technology make you cut the number of blowout appointments you have at your salon.

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The fitness band comes in colorful, lightweight leather wristbands. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts. You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges. The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race.

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It turns your phone into an incident-detection, prevention, and easy-to-use near-miss-reporting device, and it’s gaining popularity among cyclists. MyWindsock takes data analysis to new heights, and it’s one of the best apps for enhancing your Strava experience. The founder, Ben Norbury, created the app to check how weather conditions would affect his upcoming time trials. Simply select your discipline (e.g. road, MTB, run or hike), pick your start and endpoints, and Komoot will provide the distance, elevation, profile, estimated time to complete, and more. The user interface is intuitive, and there are lots of features available.

Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too). In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall. Like Apple Fitness, apple fitness workout app it has badges for achievements, which I loved since I don’t want to compete against anyone except myself.

#1: Clockify by CAKE.com — best for simple and easy habit tracking

I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more. If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. When you connect Strava with Zapier, you can orchestrate rich, multi-step workflows that turn your activity data into something you can actually use. For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually.

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“Although they don’t have periodized strength programs you can follow anymore, the app does have cool features, such as connecting to your Apple Watch and Apple Music,” Nelson says. Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. The app offers a live class schedule, so you can join a group workout from the comfort of your home. Beginners may opt for Baseline Bootcamp, a six-class series designed to build foundational strength.

Use a habit tracker to build habits that last

This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. Productive Habit Tracker is one of the more comprehensive apps in this field, going all-in on getting you to confront what you want to change about your life and how you want to go about doing it. In some ways it’s like having a personal coach in your pocket, asking you questions about your sleep patterns and your motivations as you work through your goals. You can enjoy the bird’s eye view with Habitify’s habit calendar and comprehensive stats sheets.

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If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022.

• It provides a clean, visually appealing interface to help users build powerful routines and track progress effortlessly.
• I found the template creation interface easy to navigate, and the exercise library was helpful to broaden my exercise horizons.
• To test the apps on this list—and a whole lot of the ones that aren’t—I signed up for whatever free account or trial was available.
• That way, you spend time improving habits instead of logging them.
• However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand.
• “All workouts and plans are free, and you can choose from strength training, yoga, HIIT, prenatal, and more,” she says.

#3: Way of Life — best weekly habit tracker journal

Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you. This app is an optimal choice for people looking to balance functionality with a distraction-free experience. My husband, who’s an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift. Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists.

Turn Your Calendar into Habit Data You Can Act On

It also offers daily readiness scores if you use it with a Fitbit wearable. The platform’s strength lies in its seamless cross-platform synchronization, ensuring your lists and habit progress are always up-to-date whether you’re on your phone, laptop, or tablet. Many users find that consolidating their task and habit management helps them stay organized.

You can try to build the longest streak possible, but you can also set custom target streak lengths by tapping on Chains when setting up a journal. This means you can try not to drink soda for five days straight or meditate for three days in a row, and then take an allowed break. It’s a much more realistic approach for many people, and is less likely to crush your motivation if you miss a day or two. HabitNow is a great, good-looking habit tracker for Android users.

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She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach. Small habits might look like easy-to-do daily actions, like spending 15 minutes each day reading a book. As you build this habit, you can start to increase its duration. Take things slowly, and even give the Getting Things Done framework a whirl to stay disciplined. 📌 Everyday is a straightforward, visual habit tracker that encourages discipline through daily habits.

Multiplanar Lower Body

As a beginner-friendly, cross-platform app, it’s a standout choice, though the free version limits you to tracking just three habits. “If you’re looking for a free fitness app that includes many workouts you can sort by muscle group, difficulty level, and duration, Nike Training Club is a great choice,” Nelson says. Find live and on-demand yoga, core and strength routines, home workouts, and quick-hit routines that can be done in under 20 minutes. The app also includes a growing library of exercise instructions and video demos. The best apps for tracking exercise and glucose integrate wearable device metrics with metabolic insights. Programs like Nutrisense pair a glucose biosensor with expert guidance from a Registered Dietitian.

Best Free Fitness Apps

The unique advantage of this app is that it makes habit-building fun — not a chore — and ties your hard work to enjoyment. Think of Habitica as the love child of task management, social media, and video games. It’s like any other habit tracker in that you can create habits, set goals, and monitor your progress.

Stay motivated and consistent as you work towards your goals. With IFTTT’s automation capabilities and Welltory’s ability to track everything from stress levels to sleep patterns, users can more easily take control of their health without the hassle. For example, users can automatically track completed Todoist tasks and Apple Reminders tasks on their Welltory dashboard which eliminates the stress and time spent on manual tracking. However, you get personalized coaching based on your heart rate while exercising, and you can track your calories burned, pace, distance traveled, time spent exercising, and heart rate in the app. This app also includes a premium version, called Fitness+, that provides workout videos and personalized training plans you can follow for a monthly fee. The Nutrisense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management and help you optimize your health.